Physiotherapy in Concussion

A physiotherapist plays a vital role in concussion rehabilitation by addressing the physical and functional impairments that often accompany a concussion. Their expertise is critical in several key areas:

  1. Vestibular Rehabilitation:

     Many individuals with a concussion experience dizziness, vertigo, and balance issues due to vestibular dysfunction. Physiotherapists provide targeted exercises and therapies to retrain the vestibular system, improving stability and reducing symptoms.

  2. Cervical Spine Assessment and Treatment:

    Neck pain and stiffness are common after a concussion and can contribute to symptoms like headaches and dizziness. Physiotherapists assess the cervical spine and implement techniques such as manual therapy, stretching, and strengthening exercises to alleviate these symptoms.

  3. Headache Management:

    Physiotherapists help to differentiate between the many factors that could be contributing to headaches.  They provide interventions including manual therapy, vestibular rehabilitation, strengthening exercises and relaxation techniques to reduce headache frequency and intensity. 

  4. Balance and Coordination Training:

    Concussions can impair balance and coordination, increasing the risk of falls and limiting functional capacity. Physiotherapists use progressive exercises to restore balance, improve motor control, and enhance overall physical function.

  5. Return-to-Activity Planning:

    Safe reintegration into daily activities, work, and sport requires a gradual and individualised approach. Physiotherapists develop structured, step-by-step return-to-activity programs to prevent symptom exacerbation and reduce the risk of re-injury.

  6. Exercise Prescription:

    Physiotherapists create personalised exercise plans that are tailored to the patient’s impairment level and focused on return to functional independence and goal attainment.

  7. Education and Self-Management:

    Physiotherapists educate patients about their condition, the importance of pacing, and strategies to avoid symptom triggers, empowering them to take an active role in their recovery.

By addressing these physical and functional components, physiotherapists contribute significantly to reducing symptoms, restoring mobility, and improving the overall quality of life for individuals recovering from a concussion.